075: Finding Your Own SE Voice

Play Episode 75 Here

Along the path of learning something as dynamic as Somatic Experiencing is extended time repeating and mimicking other peoples words, voice, rhythm and presentation. This “copy cat time” is probably necessary. There are so many patterns in our work that require our extensive practice before they become our own. Once they do become our own, once we hear our own voice and expression coming in to guide our sessions…we should give a cheer and turn that way. Even if it includes quirks of our own personality that may be unique to us. Ultimately finding our own voice reflects our at-ease-ness in the room, which transmits through our tone and posture to signal a stronger sense of safety “I’m okay to be here. And so are you.” Here’s some encouragement for going through the process of finding your own SE voice.